mad crazy

It has been a crazy week for me, mad crazy week.

First off, I would love to report a 3 pound weight loss for this week! Talk about insanity! I, who can barely lose a pound on a good week, lost 3 pounds! I must say though, that it wasn’t without effort. I have been working out hard. I’ve been pushing myself on my walk/jogs on the treadmill or when I work out on the levee. I have been trying to walk 2 miles at or under 35 minutes. Plus, last Friday I not only did my 2 miles on the treadmill, I also did 3 miles in 20 minutes on the stationary bike, then came home and did 25 minutes of yoga! I may try make that a Friday ritual. I really enjoyed it.

Food-wise, I really haven’t been doing anything different. I’m still on Weight Watchers, so I keep track of my points or I do the Simply Full method. Simply Full is when you don’t necessarily keep track of points, but do eat as much food off the “power foods” list. Power foods are fresh/frozen fruits, veggies, lean proteins and grains.

However, if losing 3 pounds this week wasn’t crazy enough….I have been sick…I guess.

Friday or Saturday night the back of my head, around my left ear, felt tender to the touch. Though it kind of hurt, I just figured it was from all the headbands I had been wearing lately. I didn’t think much of it. Sunday night, I started feeling a worst pain. Now there was a pea sized knot behind my left ear. I went to work on Monday. The pain was mildly uncomfortable, but it was very uncomfortable to fall asleep. I couldn’t lay on my back because I would put pressure on the knot. I couldn’t lay on my side because my neck would stretch and a move the knot. It was not cool.

By Tuesday night, I was crying, praying… I didn’t know what to do. So I went to Urgent Care on Wednesday. Doctor checked my ears, nose and throat. Clear! I had no trouble swallowing. No fever. Blood pressure, good. My lymph node was swollen. Apparently, (I didn’t know this till recently) the lymph system is what flushes out impurities in your body. The lymph node behind my ear was trying to fight off a cold or a sore throat. Good catch, little guy! So, that’s why I guess I was sick..but not really. The doc gave me antibiotic/penicillin to take for 2 weeks clear out whatever was trying to attack me.

Yeah..mad crazy week.

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